Did you know that people age 65 and older are more likely to suffer a heart attack, stroke, or heart failure compared to younger people? This is because as you age, changes occur in your heart and blood vessels.
That’s why you need to start maintaining heart-healthy habits to prevent severe conditions from occurring. As your provider of home care services in Houston, Texas, we give you some tips on how to keep your heart healthy:
- If You’re a Smoker, Take Steps to Quit.
Smoking is the leading cause of preventable death. Did you know that it damages your artery walls? Know that it’s never too late to stop the habit. You can get medical help on how you can slowly stop the habit until you no longer do it completely.
- Manage Your Diabetes or High Blood Pressure.
If you’ve been diagnosed with diabetes or hypertension, make sure that you have your condition under control. Follow your doctor’s advice on diet or medications when it comes to keeping your blood sugar levels and blood pressure healthy.
- Maintain a Heart-Healthy Diet.
Lastly, you need to choose food that is low in added sugars, salt, and trans and saturated fats. Eats foods that are high in fiber and nutrients, like fruits, vegetables, and whole grains.
Do you need provider services to help you maintain a heart-healthy lifestyle at home?
Humane Health Care, Inc. offers a wide range of home care services for seniors and individuals with special needs. Our services include special care, home management assistance, and personal care in Texas.
Contact 713-771-7277 today to know more.