Dealing with Stress as a Senior Citizen

Dealing with Stress as a Senior Citizen

Older adults face stressful situations, too. Changes that come with aging can be a burden to most people. Instances like coping with the loss of a loved one, declining health and mobility, and losing independence can be seniors’ biggest sources of stress. Making proper stress management when you age is very important and this is why home care provider services are available.

During stressful times, your brain reacts by releasing hormones such as cortisol and adrenaline. These hormones give you the energy and focus you need to get through stressful situations. However, over time, the brain can begin to have a tougher time regulating those hormone levels. As an effect, the body produces larger amounts of these hormones that make them harder to shut down.

Stress hormones may also negatively affect one’s physical health. High levels of stress are linked to health problems such as heart disease, high blood pressure, and a weakened immune system. As seniors are already more prone to illnesses, managing stress levels becomes even more important. One important way to manage stress is by doing self-care practices like availing of our services for personal care in Texas.

The simple ways you can do to reduce stress in your life may not be difficult to do. Here are some tips:

  • Pinpoint your stressors
  • Do physical activity regularly
  • Maintain strong social connections
  • Do stress relief techniques, such as meditation
  • Take a break from the norm

To be able to manage stress, call Humane Health Care, Inc. today. We offer support and home care services in Houston, Texas.

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