Tips for Reducing “Sundowning” Behavior


Evening hours can cause greater agitation, disorientation, and restlessness in some people with Alzheimer’s or other kinds of Dementia. Some people may even have hallucinations or energy surges. This peculiar nighttime behavior is known as “sundowning.” It usually happens when the light diminishes in the late afternoon and early evening.

If you are providing personal care in Texas for someone who has sundowning, there are several ways to lessen the behaviors during this challenging time of day. Here are some ways to reduce the intensity of sundown syndrome:

  • In the evenings, keep the house well-lit
    When it gets dark, provide appropriate lighting to reduce shadows. Because fading light can be a trigger, keeping a well-lit environment can help diminish behavior change.
  • Keep your loved one moving and distracted after the sun goes down
    For example, having them assist with dinner preparation, table setting, or other basic chores at that time.
  • Make their sleeping area safe and comfy
    Maintain a comfortable sleeping temperature and provide nightlights (if wanted) and any other security measures to assist the person with Dementia to feel safe and reduce agitation.
  • Avoid stimulants
    Alcohol, caffeine, soda, and nicotine can all disrupt sleep cycles, especially in people with Dementia.
  • Speak with a professional
    If sundowning symptoms affect your quality of life and the person you care for, consider getting professional dementia care consultation or enlisting the help of home care services in Houston, Texas.

Humane Health Care, Inc. provides in-home care for patients with Alzheimer’s or other forms of Dementia, as well as practical and emotional support to families. You may be confident that the provider services you will receive are of the highest quality.

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